Amount of Fiber, total dietary in Oat bran, raw

Cereal Grains and Pasta

In 100 g (Grams) of Oat bran, raw there is 15.4 g of Fiber, total dietary. Change amount

Conversion Calculator | Choose a measurement for calculation

Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Oat bran, raw.

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, sage, ground 40.3 g 40.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Spices, thyme, dried 37 g 37%

Oat bran, raw

Oat bran, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Oat bran, raw are listed below.

Water 6.55 g 6.55%
Energy (calorie) 246 kcal
Energy (joule) 1029 kJ
Protein 17.3 g 17.3%
Total lipid (fat) 7.03 g 7.03%
Ash 2.89 g 2.89%
Carbohydrate, by difference 66.22 g 66.22%
Fiber, total dietary 15.4 g 15.4%
Sugars, total 1.45 g 1.45%
Calcium, Ca 58 mg 0.06%
Iron, Fe 5.41 mg 0.01%
Magnesium, Mg 235 mg 0.24%
Phosphorus, P 734 mg 0.73%
Potassium, K 566 mg 0.57%
Sodium, Na 4 mg
Zinc, Zn 3.11 mg
Copper, Cu 0.403 mg
Manganese, Mn 5.63 mg 0.01%
Selenium, Se 45.2 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Oat bran, raw